• Added by Bliss Stories

    How to Achieve Optimal Digestive Health

    Characters

    Because of their stressful lifestyles, many Americans struggle with digestive difficulties and have a hard time fitting in exercise and making good dietary choices. But getting regular exercise and...

    Characters
    • 1 of 50
  • Added by valerie fidan

    How to stay healthy without offending local customs | Advice | Wanderlust

    Characters

    Don’t be a wallflower on your travels: get stuck into the local culture and traditions without risking your health – Dr Jane Wilson-Howarth explains how

    Characters
    • 2 of 50
  • Added by valerie fidan

    How To Keep Fit While Travelling

    Characters

    Whether you’re a digital nomad or traveling on holiday or business, our regular routines get completely out of wack. If you work out at the gym and prepare your meals, suddenly you might not have access to any equipment and a kitchen or fridge. Here are my tips for keeping fit as a digital nomad on the road…

    Characters
    • 3 of 50
  • Added by Michele Rosen

    Amazing Paleo Breakfasts to Start Your Morning Right

    Characters

    When you start starting your days the Paleo way you’ll find that you have more energy, less grogginess, are more alert, and make it all the way to lunch with[...]

    Characters
    • 4 of 50
  • Added by Dusty Bastian

    26 tips to beat the heat without air-conditioning – Features – ABC Environme

    Characters

    It's hot enough to melt a bushman's boots. But cranking up the air-conditioning is not the only way to stay cool.

    Characters
    • 5 of 50
  • Added by Dusty Bastian

    Beat the heat: 10 tips to stay cool during summer

    Characters

    How do you deal with extreme heat at home? Here’s a quick list of ways to stay cool and comfortable even under the summer heat. 

    Characters
    • 6 of 50
  • Added by Michele Rosen

    Three Paleo Recovery Smoothie Recipes for the Endurance Athlete

    Characters

    The following are just three of the endless options we endurance athletes, Paleo or not, can enjoy as recovery smoothies to refuel and replenish after those long, grueling training sessions. 

    Characters
    • 7 of 50
  • Added by Dusty Bastian

    Heat and exercise: Keeping cool in hot weather - Mayo Clinic

    Characters

    Heat and exercise — Use these tips to avoid problems when exercising in hot weather.

    Characters
    • 8 of 50
  • Added by Dusty Bastian

    How to Stay Cool in Warm Weather

    Characters

    Keeping your cool in warm weather isn't just about attitude––your body needs extra attention too. Risks of getting too hot in warm weather include dehydration as you go about your daily activities or overheating and risking suffering from h...

    Characters
    • 9 of 50
  • Added by Dusty Bastian

    11 Tips on How To Survive A Heat Wave Without Air-Conditioning

    Characters

    Eleven tips to keep cool and survive summer heat waves without air-conditioning.

    Characters
    • 10 of 50
About