Hi, I'm Valerie! I'm a blogger, NASM certified Fitness/Sports coach and overall health and wellness advocate. I'm a self-proclaimed foodie with a serious case of the travel bug and an itch for wellness. I started Let’s Regale to entertain a fit + healthy lifestyle. Let’s Regale is like an onion. There are lots of layers. Ultimately, it’s a blog focusing on living a fit and healthy life. I want to help inspire you to be the healthiest, happiest optimal YOU.